Moroccan Chicken Tagine with Apricots & Olives

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Moroccan Chicken Tagine with Apricots & Olives
This healthy chicken stew is full of warming, spicy flavor thanks to ras el hanout, an aromatic Moroccan spice blend. You can find it in well-stocked grocery stores--or substitute 1/2 tsp. each ground cumin and ginger and 1/4 tsp. each ground cinnamon, coriander and allspice.
active:
30 mins
total:
40 mins
Servings:
6
Moroccan Chicken Tagine with Apricots & Olives

Ingredients

Directions

  • Heat 1 tablespoon oil in a large pot over medium-high heat. Add chicken and season with 1/4 teaspoon salt. Cook, stirring occasionally, until lightly browned on all sides, about 5 minutes. Using a slotted spoon, transfer the chicken to a clean plate.

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  • Add the remaining 1 tablespoon oil and onion to the pan. Cook, stirring occasionally and scraping up any browned bits, until the onion is soft and lightly browned, about 4 minutes. Stir in lemon zest, garlic, ginger, tomato paste and ras el hanout. Cook, stirring, until fragrant, about 30 seconds. Stir in broth, chickpeas, apricots, olives, 1/4 cup almonds and the chicken. Bring to a simmer and cook, stirring occasionally, until the chicken is cooked through and the sauce has thickened slightly, about 8 minutes.

  • Remove from heat and stir in lemon juice and the remaining 1/4 teaspoon salt. Serve topped with the remaining 1/4 cup almonds and cilantro, if desired.

Nutrition Facts

Serving Size:
generous 1 cup
Per Serving:
344 calories; protein 21.5g; carbohydrates 26.9g; dietary fiber 5.9g; sugars 10.6g; fat 16.8g; saturated fat 2.7g; cholesterol 50.3mg; vitamin a iu 627.4IU; vitamin c 7.9mg; folate 16.9mcg; calcium 89.1mg; iron 2.5mg; magnesium 66.8mg; potassium 578.8mg; sodium 473.3mg.
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 02/08/2023
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