Parchment Packet Baked Tuna Steaks & Vegetables with Creamy Dijon-Turmeric Sauce
How to bake fish perfectly? Wrapping the fish and vegetables in parchment packets creates steam that keeps the tuna moist while it cooks. Plus, it's a fun presentation.
Source: EatingWell Magazine, January/February 2020
Equipment: Parchment paper or pre-cut parchment sheets
Serving Size: 4oz. fish and 1 cup vegetables
312 calories; protein 36.4g; carbohydrates 14g; dietary fiber 1.7g; sugars 2.4g; fat 11.3g; saturated fat 1.9g; cholesterol 61.1mg; vitamin a iu 1773.6IU; vitamin c 24.4mg; folate 32.4mcg; calcium 38mg; iron 1.8mg; magnesium 69.4mg; potassium 901mg; sodium 511.6mg; thiamin 0.2mg; added sugar 1g.