Healthy Fish & Seafood Recipes Healthy Fish Recipes Healthy Tuna Recipes Healthy Tuna Steak Recipes Parchment Packet Baked Tuna Steaks & Vegetables with Creamy Dijon-Turmeric Sauce 3.8 (5) 5 Reviews How to bake fish perfectly? Wrapping the fish and vegetables in parchment packets creates steam that keeps the tuna moist while it cooks. Plus, it's a fun presentation. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Updated on February 6, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 20 mins Additional Time: 10 mins Total Time: 30 mins Servings: 4 Yield: 4 packets Nutrition Profile: Bone Health Diabetes Appropriate Gluten-Free Healthy Aging Healthy Immunity Heart Healthy High Blood Pressure Low Added Sugars Low Carbohydrate Low Sodium Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients ¼ cup mayonnaise 1 tablespoon chopped fresh parsley 2 teaspoons Dijon mustard 1 teaspoon honey ½ teaspoon ground turmeric 2 cups thinly sliced Yukon Gold potatoes (about 1/8-inch) ½ teaspoon salt, divided ⅛ teaspoon ground pepper, plus 1/4 teaspoon, divided 4 cups chopped kale 1 ¼ pounds tuna (about 1 inch thick), cut into 4 pieces Directions Preheat oven to 450 degrees F. Cut 4 large sheets of parchment paper, each about 16 by 12 inches (or use pre-cut parchment sheets). Combine mayonnaise, parsley, mustard, honey and turmeric in a small bowl. To make packets, lay the parchment sheets on a work surface with the long sides closest to you. Fold each in half (bringing the short sides together), then open. Place 1/2 cup potatoes on one side of each piece of parchment and sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper. Top each with 1 cup of kale and a piece of tuna. Sprinkle the tuna with the remaining 1/4 teaspoon each salt and pepper. Brush with the mayonnaise mixture. Close the packets and seal the edges with small, tight folds. Place the packets on a large baking sheet. Bake until the fish is just cooked through, 10 to 15 minutes. (Carefully open one packet to check for doneness--be cautious of the steam.) Set each packet on its own plate. Let stand for 3 minutes. Cut an X in the top of each packet with scissors and carefully fold open to serve. Tips Equipment: Parchment paper or pre-cut parchment sheets Rate it Print Nutrition Facts (per serving) 312 Calories 11g Fat 14g Carbs 36g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 4oz. fish and 1 cup vegetables Calories 312 % Daily Value * Total Carbohydrate 14g 5% Dietary Fiber 2g 6% Total Sugars 2g Added Sugars 1g 2% Protein 36g 73% Total Fat 11g 14% Saturated Fat 2g 10% Cholesterol 61mg 20% Vitamin A 1774IU 35% Vitamin C 24mg 27% Folate 32mcg 8% Sodium 512mg 22% Calcium 38mg 3% Iron 2mg 10% Magnesium 69mg 17% Potassium 901mg 19% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved