Falafel Tabbouleh Bowls with Tzatziki

Meal-prepping a week's worth of lunches doesn't need to take hours in the kitchen. These Greek-inspired meal-prep bowls can be prepared in just 10 minutes and only require 4 ingredients--greens, falafel, tabbouleh and tzatziki. We love going to our local specialty grocery store for fast shortcut ingredients like these. The high-fiber falafel and tabbouleh will help to keep you feeling satisfied all afternoon.

Carolyn Hodges, M.S., RDN
Source: EatingWell.com, December 2019

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Recipe Summary

active:
10 mins
total:
10 mins
Servings:
4

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Measure 2 tablespoons tzatziki into each of 4 small lidded containers and refrigerate.

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  • Divide tabbouleh among 4 single-serving containers. Top each container with one-fourth of the greens (about 1 cup per container) and 3 falafel. Seal and refrigerate for up to 4 days. Before serving, transfer the falafel to a microwave-safe container and heat until steaming. Return to the original container and serve with tzatziki.

Tips

To make ahead: Refrigerate salad and tzatziki separately for up to 4 days. Heat falafel and top salad with tzatziki just before serving.

Nutrition Facts

Serving Size:
1 meal-prep container & 2 Tbsp. tzatziki each
Per Serving:
416 calories; protein 10.6g; carbohydrates 37.1g; dietary fiber 7.8g; sugars 6.8g; fat 25.6g; saturated fat 4.5g; cholesterol 5mg; vitamin a iu 2438.8IU; vitamin c 41.3mg; folate 41mcg; calcium 149.5mg; iron 3mg; magnesium 8.5mg; potassium 112.3mg; sodium 739.3mg.
Exchanges:

5 fat, 2 starch, 1 lean protein
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