Healthy Recipes Healthy Main Dish Recipes Healthy Grain Main Dish Recipes Healthy Grain Bowl Recipes Falafel Tabbouleh Bowls with Tzatziki 5.0 (1) 1 Review Meal-prepping a week's worth of lunches doesn't need to take hours in the kitchen. These Greek-inspired meal-prep bowls can be prepared in just 10 minutes and only require 4 ingredients--greens, falafel, tabbouleh and tzatziki. We love going to our local specialty grocery store for fast shortcut ingredients like these. The high-fiber falafel and tabbouleh will help to keep you feeling satisfied all afternoon. By Carolyn Hodges, M.S., RDN Carolyn Hodges, M.S., RDN Instagram Website Carolyn Hodges, M.S., RDN is a culinary dietitian and creator of "The Dinner Shift," a food-rule free website dedicated to helping families get dinner on the table with weeknight-friendly recipes, simple meal planning and meal prep basics. When she's not creating content for her own site, grocery shopping or washing a million dishes, Carolyn teaches higher ed nutrition and develops and photographs recipes and nutrition-related content for clients. She calls Cleveland, Ohio home along with her in-house recipe critics, her husband, Kyle, and their two boys, Caleb and Ezra. EatingWell's Editorial Guidelines Updated on January 17, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Total Time: 10 mins Servings: 4 Yield: 4 servings Nutrition Profile: Egg Free Healthy Aging Healthy Immunity High Fiber Nut-Free Vegetarian Jump to Nutrition Facts Ingredients ½ cup tzatziki sauce 1 (7 ounce) container prepared tabbouleh 1 (5 ounce) package salad greens 1 (12 ounce) package frozen falafel Directions Measure 2 tablespoons tzatziki into each of 4 small lidded containers and refrigerate. Divide tabbouleh among 4 single-serving containers. Top each container with one-fourth of the greens (about 1 cup per container) and 3 falafel. Seal and refrigerate for up to 4 days. Before serving, transfer the falafel to a microwave-safe container and heat until steaming. Return to the original container and serve with tzatziki. Tips To make ahead: Refrigerate salad and tzatziki separately for up to 4 days. Heat falafel and top salad with tzatziki just before serving. Rate it Print Nutrition Facts (per serving) 416 Calories 26g Fat 37g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 meal-prep container & 2 Tbsp. tzatziki each Calories 416 % Daily Value * Total Carbohydrate 37g 13% Dietary Fiber 8g 28% Total Sugars 7g Protein 11g 21% Total Fat 26g 33% Saturated Fat 5g 23% Cholesterol 5mg 2% Vitamin A 2439IU 49% Vitamin C 41mg 46% Folate 41mcg 10% Sodium 739mg 32% Calcium 150mg 12% Iron 3mg 17% Magnesium 9mg 2% Potassium 112mg 2% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved