Falafel Tabbouleh Bowls with Tzatziki


Meal-prepping a week's worth of lunches doesn't need to take hours in the kitchen. These Greek-inspired meal-prep bowls can be prepared in just 10 minutes and only require 4 ingredients--greens, falafel, tabbouleh and tzatziki. We love going to our local specialty grocery store for fast shortcut ingredients like these. The high-fiber falafel and tabbouleh will help to keep you feeling satisfied all afternoon.

Prep Time:
10 mins
Total Time:
10 mins
4 servings


  • ½ cup tzatziki sauce

  • 1 (7 ounce) container prepared tabbouleh

  • 1 (5 ounce) package salad greens

  • 1 (12 ounce) package frozen falafel


  1. Measure 2 tablespoons tzatziki into each of 4 small lidded containers and refrigerate.

  2. Divide tabbouleh among 4 single-serving containers. Top each container with one-fourth of the greens (about 1 cup per container) and 3 falafel. Seal and refrigerate for up to 4 days. Before serving, transfer the falafel to a microwave-safe container and heat until steaming. Return to the original container and serve with tzatziki.


To make ahead: Refrigerate salad and tzatziki separately for up to 4 days. Heat falafel and top salad with tzatziki just before serving.

Nutrition Facts (per serving)

416 Calories
26g Fat
37g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1 meal-prep container & 2 Tbsp. tzatziki each
Calories 416
% Daily Value *
Total Carbohydrate 37g 13%
Dietary Fiber 8g 28%
Total Sugars 7g
Protein 11g 21%
Total Fat 26g 33%
Saturated Fat 5g 23%
Cholesterol 5mg 2%
Vitamin A 2439IU 49%
Vitamin C 41mg 46%
Folate 41mcg 10%
Sodium 739mg 32%
Calcium 150mg 12%
Iron 3mg 17%
Magnesium 9mg 2%
Potassium 112mg 2%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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