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EatingWell
Chicken & Cabbage Salad Bowls with Sesame Dressing
Everything you need (just 4 ingredients!) to prepare a week's worth of healthy, low-carb lunches can be found at your neighborhood grocery store. A bag of prechopped red and green cabbage serves as the crunchy low-carb base in these chicken salad bowls, which only require 10 minutes to assemble. Top with sesame-flavored almonds and a sesame dressing and you have one irresistible lunch you'll look forward to all week. Shopping at Trader Joe's? See Tip (below) for our product recommendations.
Carolyn A. Hodges, R.D.
Ingredients
Directions
Tips
Tip: If you shop at Trader Joe's, use these products to make this recipe: Grilled Seasoned White Meat Chicken Strips, Organic Toasted Sesame Dressing and Sesame Honey Almonds.
Tips
To make ahead: Refrigerate dressing and salad separately for up to 4 days. Top salad with dressing just before serving.
Nutrition Facts
Serving Size:
1 meal-prep container and 2 Tbsp. dressing each Per Serving:
330 calories; protein 22.7g; carbohydrates 13.6g; dietary fiber 2.3g; sugars 9.1g; fat 21.6g; saturated fat 3.9g; cholesterol 55mg; vitamin a iu 2262.1IU; vitamin c 27mg; calcium 100.7mg; iron 2.8mg; potassium 47.1mg; sodium 492.5mg; added sugar 5g.
Exchanges:
4 1/2 fat, 2 lean protein, 1 vegetable
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