Healthy Meat & Poultry Recipes Healthy Chicken Recipes Healthy Chicken Main Dish Recipes 5-Ingredient Chicken Recipes Chicken & Cabbage Salad Bowls with Sesame Dressing Everything you need (just 4 ingredients!) to prepare a week's worth of healthy, low-carb lunches can be found at your neighborhood grocery store. A bag of prechopped red and green cabbage serves as the crunchy low-carb base in these chicken salad bowls, which only require 10 minutes to assemble. Top with sesame-flavored almonds and a sesame dressing and you have one irresistible lunch you'll look forward to all week. Shopping at Trader Joe's? See Tip (below) for our product recommendations. By Carolyn Hodges, M.S., RDN Carolyn Hodges, M.S., RDN Instagram Website Carolyn Hodges, M.S., RDN is a culinary dietitian and creator of "The Dinner Shift," a food-rule free website dedicated to helping families get dinner on the table with weeknight-friendly recipes, simple meal planning and meal prep basics. When she's not creating content for her own site, grocery shopping or washing a million dishes, Carolyn teaches higher ed nutrition and develops and photographs recipes and nutrition-related content for clients. She calls Cleveland, Ohio home along with her in-house recipe critics, her husband, Kyle, and their two boys, Caleb and Ezra. EatingWell's Editorial Guidelines Updated on December 24, 2019 Print Share Share Tweet Pin Email Prep Time: 10 mins Total Time: 10 mins Servings: 4 Yield: 4 servings Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Healthy Immunity Heart Healthy High-Protein Low Carbohydrate Low Sodium Jump to Nutrition Facts Ingredients 1 (12 ounce) package seasoned cooked chicken strips 1/2 cup sesame dressing 1 (9 ounce) package shredded coleslaw mix ½ cup sesame-honey-flavored almonds Directions Cut chicken strips into bite-size pieces; set aside. Measure 2 tablespoons dressing into each of 4 small lidded containers and refrigerate. Divide coleslaw mix among 4 single-serving lidded containers. Top each with one-fourth of the chicken and 2 tablespoons almonds. Seal the containers and refrigerate for up to 4 days. Toss with dressing just before serving. Tips Tip: If you shop at Trader Joe's, use these products to make this recipe: Grilled Seasoned White Meat Chicken Strips, Organic Toasted Sesame Dressing and Sesame Honey Almonds. To make ahead: Refrigerate dressing and salad separately for up to 4 days. Top salad with dressing just before serving. Print Nutrition Facts (per serving) 330 Calories 22g Fat 14g Carbs 23g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 330 % Daily Value * Total Carbohydrate 14g 5% Dietary Fiber 2g 8% Total Sugars 9g Added Sugars 5g 10% Protein 23g 45% Total Fat 22g 28% Saturated Fat 4g 20% Cholesterol 55mg 18% Vitamin A 2262IU 45% Vitamin C 27mg 30% Sodium 493mg 21% Calcium 101mg 8% Iron 3mg 16% Potassium 47mg 1% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved