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These tailgate-inspired lunch bowls can be assembled in about 15 minutes using just a handful of ingredients from your local specialty grocery store, like pregrilled chicken and spicy Buffalo-flavored hummus. We're packing these up with crunchy veggie sticks and blue cheese so you can savor all the game-day flavors, but for a fraction of the calories.

Carolyn A. Hodges, R.D.
EatingWell.com, December 2019


Ingredient Checklist


Instructions Checklist
  • Divide chicken among 4 single-serving divided lunch containers with lids.

  • Divide celery and carrots among the containers.

  • Measure 1/4 cup hummus into a compartment of each container (or into each of 4 separate small lidded containers) and top with one-fourth of the blue cheese (about 2 tablespoons). Seal the containers and refrigerate for up to 4 days.


To make ahead: Refrigerate for up to 4 days.

Nutrition Facts

301 calories; protein 27.7g; carbohydrates 25.7g; dietary fiber 8.5g; sugars 8.5g; fat 9.5g; saturated fat 3.7g; cholesterol 65.6mg; vitamin a iu 19405.7IU; vitamin c 9.2mg; folate 55.5mcg; calcium 144.3mg; iron 3.4mg; magnesium 25.7mg; potassium 797.5mg; sodium 758.7mg; thiamin 0.1mg.