Vegetarian Gumbo
This flavorful vegan dinner is a veggie version of the Louisiana classic. It's chock-full of butternut squash, tomatoes, poblano peppers and okra, to name just a few. This vegetarian gumbo is a quick dinner packed with flavor and spice that's done in only 30 minutes. To make it a meal, serve it with cornbread drizzled with olive oil.
Source: EatingWell.com, December 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 2 cups soup & about 1/2 cup rice each
Per Serving:
322 calories; protein 8.8g; carbohydrates 52.6g; dietary fiber 10.4g; sugars 8.7g; fat 9.3g; saturated fat 1.4g; vitamin a iu 5588.9IU; vitamin c 70.6mg; folate 89.3mcg; calcium 137.3mg; iron 3.2mg; magnesium 104.8mg; potassium 857.1mg; sodium 639.5mg; thiamin 0.8mg.
Exchanges:
2 1/2 starch, 2 vegetable, 1 1/2 fat, 1/2 lean protein