One-Pot Garlic-Shrimp Pasta
Forget the fuss: this one-pot meal has it all--garlic, shrimp, vegetables and plenty of fresh basil. Cleanup after this healthy dinner is a breeze and it's quick too, done in less than 30 minutes. Once you get comfortable with this weeknight recipe, get creative by substituting zucchini for the summer squash and swapping out the Brussels sprouts for broccoli or cauliflower.
3 1/2 fat, 3 lean protein, 2 1/2 starch, 1 high-fat protein, 1 vegetable