Sweet Potato, Kale & Chicken Salad with Peanut Dressing
These hearty kale salads hold up well for 4 days, making them perfect for meal-prep lunches. To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving. For a delicious vegan option, swap in roasted tofu for the chicken breast (see Associated Recipes).
Source: EatingWell.com, December 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 container
Per Serving:
393 calories; protein 30.4g; carbohydrates 31.9g; dietary fiber 5.9g; sugars 8g; fat 15.4g; saturated fat 2.7g; cholesterol 59.5mg; vitamin a iu 18503.5IU; vitamin c 33.3mg; folate 58.6mcg; calcium 87.2mg; iron 2.3mg; magnesium 76.8mg; potassium 746.2mg; sodium 566.2mg; thiamin 0.2mg; added sugar 2g.
Exchanges:
3 lean protein, 2 1/2 fat, 1 1/2 starch, 1/2 vegetable