Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Roasted sweet potatoes are paired with spinach, cabbage and white beans and tossed together with a bright basil dressing in this healthy main dish salad.

Source: EatingWell.com, December 2019




Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F.

  • Toss sweet potatoes, 1 tablespoon oil, 1/4 teaspoon pepper and 1/8 teaspoon salt together in a large bowl. Transfer to a large rimmed baking sheet and roast, stirring once, until tender, 15 to 18 minutes. Let cool for at least 10 minutes.

  • Meanwhile, place basil, the remaining 1/4 cup oil, vinegar, shallot, mustard and the remaining 1/4 teaspoon pepper and 1/8 teaspoon salt in a mini food processor. Process until mostly smooth. Transfer to the large bowl. Add spinach, beans, cabbage, bell pepper, pecans and the cooled sweet potatoes. Toss to coat.

Nutrition Facts

3 cups
415 calories; protein 11.8g; carbohydrates 44.3g; dietary fiber 14.7g; sugars 6.7g; fat 23.6g; saturated fat 2.9g; vitamin a iu 22749.1IU; vitamin c 103.7mg; folate 48mcg; calcium 194.4mg; iron 5.9mg; magnesium 145.9mg; potassium 498.1mg; sodium 564.5mg; thiamin 0.2mg.

4 1/2 fat, 1 1/2 starch, 2 vegetable, 1 lean protein