Name: Turkey & Cheddar Lettuce Wraps
Prep time: 15 min
Total time: 15 min
Ingredients: 0.25 cup mayonnaise; 3 tablespoons chopped dill pickle; 2 teaspoons whole-grain mustard; 8 large green-leaf lettuce leaves; 12 ounces sliced deli turkey; 4 ounces sliced deli sharp Cheddar cheese; 8 slices tomato

Turkey & Cheddar Lettuce Wraps

5.0

(1)

1 Review

Crispy green lettuce leaves hold the filling inside this low-carb turkey wrap. It's perfect for lunch or a quick, easy dinner on the go.

Carolyn Casner

Updated on March 2, 2020

Prep Time:

15 mins

Total Time:

15 mins

Servings:

Yield:

4 wraps

Nutrition Profile:

Bone Health Gluten-Free Healthy Aging High Calcium High-Protein Low Carbohydrate Low-Calorie Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

¼ cup mayonnaise
3 tablespoons chopped dill pickle
2 teaspoons whole-grain mustard
8 large green-leaf lettuce leaves
12 ounces sliced deli turkey
4 ounces sliced deli sharp Cheddar cheese
8 slices tomato

Directions

Stir mayonnaise, pickle and mustard together in a small bowl.
Overlap 2 lettuce leaves on a clean cutting board. Spread a generous 1 tablespoon of the mayonnaise mixture over the lettuce. Top with 3 ounces turkey, 1 ounce cheese and 2 tomato slices. Roll into a wrap, then cut in half. Repeat with the remaining ingredients.

Nutrition Facts (per serving)

324	Calories
22g	Fat
3g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 wrap
Calories 324
% Daily Value *
Total Carbohydrate 3g	1%
Dietary Fiber 1g	2%
Total Sugars 1g
Protein 21g	41%
Total Fat 22g	28%
Saturated Fat 7g	35%
Cholesterol 68mg	23%
Vitamin A 1376IU	28%
Vitamin C 6mg	7%
Folate 18mcg	4%
Sodium 827mg	36%
Calcium 350mg	27%
Iron 2mg	8%
Magnesium 13mg	3%
Potassium 135mg	3%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.