Name: Spinach & Artichoke Salad with Parmesan Vinaigrette
Prep time: 15 min
Total time: 15 min
Ingredients: 1 (15 ounce) can quartered artichoke hearts; 1 recipe Parmesan Vinaigrette (see Associated Recipes); 1 (5 ounce) package baby spinach (about 6 cups); 6 hard-boiled eggs; 0.25 cup chopped unsalted pistachios

Spinach & Artichoke Salad with Parmesan Vinaigrette

3.0

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2 Reviews

Inspired by the classic warm party dip, this simple salad can be served up right away or divided into small lidded containers for a week of delicious lunches. To keep the hard-boiled eggs tasting fresh, we suggest adding them to your salad just before serving or in the morning before packing your lunch to go.

Carolyn Hodges, M.S., RDN

Updated on December 14, 2019

Prep Time:

15 mins

Total Time:

15 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Gluten-Free Healthy Immunity High-Protein Low Carbohydrate Low Sodium Low-Calorie Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can quartered artichoke hearts
1 recipe Parmesan Vinaigrette (see Associated Recipes)
1 (5 ounce) package baby spinach (about 6 cups)
6 hard-boiled eggs
¼ cup chopped unsalted pistachios

Directions

Line a sheet pan with paper towels or a clean dish towel. Drain artichokes in a wire-mesh strainer and rinse well under cold water; drain again. Arrange the artichokes in a single layer on the prepared pan (to remove moisture); set aside.
Transfer 2 tablespoons vinaigrette into each of 4 small lidded containers.
Divide the artichokes among 4 single-serving containers. Top each with one-fourth of the spinach. Seal the containers and refrigerate for up to 4 days.
In the morning before taking your lunch to go, slice 1 1/2 hard-boiled eggs and add to the meal-prep container. Dress with the vinaigrette and sprinkle with 1 tablespoon pistachios just before serving.

To make ahead

Refrigerate salad (except hard-boiled eggs) and vinaigrette separately for up to 4 days. Top salad with sliced eggs, vinaigrette and pistachios before serving.

Associated Recipe

Greens with Parmesan Vinaigrette

Nutrition Facts (per serving)

324	Calories
24g	Fat
12g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 container
Calories 324
% Daily Value *
Total Carbohydrate 12g	4%
Dietary Fiber 4g	14%
Total Sugars 1g
Protein 16g	32%
Total Fat 24g	31%
Saturated Fat 5g	27%
Cholesterol 285mg	95%
Vitamin A 2986IU	60%
Vitamin C 18mg	20%
Folate 37mcg	9%
Sodium 561mg	24%
Calcium 136mg	10%
Iron 2mg	13%
Magnesium 43mg	10%
Potassium 186mg	4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.