Crispy Panko-Parmesan Baked Shrimp

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This easy baked shrimp dish is crispy, lemony, garlicky, buttery and simply delicious! Toasting the panko before topping the shrimp makes for a super-crispy topping. Serve these flavorful shrimp with over angel-hair pasta and add a green salad or a side of vegetables for a quick dinner that's simple enough for weeknights but fancy enough to serve to company.

panko parmesan shrimp in white staub casserol dish
Prep Time:
15 mins
Additional Time:
10 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings

Ingredients

  • cup whole-wheat panko breadcrumbs

  • 3 tablespoons olive oil, divided

  • 1 ½ pounds jumbo peeled, deveined raw shrimp (8-12 count), tail-on

  • ¼ teaspoon ground pepper

  • teaspoon salt

  • 2 tablespoons unsalted butter, melted

  • 2 tablespoons fresh lemon juice

  • 1 tablespoon finely chopped garlic

  • ¼ cup grated Parmesan cheese

  • 2 tablespoons chopped fresh chives

Directions

  1. Preheat oven to 425 degrees F. Heat a small skillet over medium heat. Add panko to the pan; cook, stirring occasionally, until toasted and golden, 7 to 8 minutes. Transfer the panko to a small bowl.

  2. Coat the bottom of a 13-by-9-inch glass, ceramic or enamel-coated baking dish with 1 tablespoon oil. Pat shrimp dry; place in a single layer in the prepared baking dish. Sprinkle the shrimp evenly with pepper and salt.

  3. Whisk butter, lemon juice and garlic in a small bowl; pour the mixture evenly over the shrimp.

  4. Add Parmesan, chives and the remaining 2 tablespoons oil to the bowl with the panko; stir to combine. Sprinkle the mixture evenly over the shrimp. Bake until the shrimp are pink and cooked through, 8 to 10 minutes.

Nutrition Facts (per serving)

340 Calories
19g Fat
7g Carbs
37g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size about 4 shrimp each
Calories 340
% Daily Value *
Total Carbohydrate 7g 2%
Dietary Fiber 1g 3%
Total Sugars 0g
Protein 37g 74%
Total Fat 19g 24%
Saturated Fat 6g 30%
Cholesterol 293mg 98%
Vitamin A 293IU 6%
Vitamin C 5mg 5%
Folate 4mcg 1%
Sodium 374mg 16%
Calcium 160mg 12%
Iron 1mg 7%
Magnesium 63mg 15%
Potassium 483mg 10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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