Name: Crispy Panko-Parmesan Baked Shrimp
Prep time: 15 min
Total time: 25 min
Ingredients: 0.33333334326744 cup whole-wheat panko breadcrumbs; 3 tablespoons olive oil, divided; 1.5 pounds jumbo peeled, deveined raw shrimp (8-12 count), tail-on; 0.25 teaspoon ground pepper; 0.125 teaspoon salt; 2 tablespoons unsalted butter, melted; 2 tablespoons fresh lemon juice; 1 tablespoon finely chopped garlic; 0.25 cup grated Parmesan cheese; 2 tablespoons chopped fresh chives

Crispy Panko-Parmesan Baked Shrimp

4.3

(3)

3 Reviews

This easy baked shrimp dish is crispy, lemony, garlicky, buttery and simply delicious! Toasting the panko before topping the shrimp makes for a super-crispy topping. Serve these flavorful shrimp with over angel-hair pasta and add a green salad or a side of vegetables for a quick dinner that's simple enough for weeknights but fancy enough to serve to company.

By Ivy Odom

Updated on December 14, 2019

panko parmesan shrimp in white staub casserol dish

Prep Time:

15 mins

Additional Time:

10 mins

Total Time:

25 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Low-Calorie Low Carbohydrate Egg Free Nut-Free Soy-Free Healthy Aging Healthy Immunity

Jump to Nutrition Facts

Ingredients

⅓ cup whole-wheat panko breadcrumbs
3 tablespoons olive oil, divided
1 ½ pounds jumbo peeled, deveined raw shrimp (8-12 count), tail-on
¼ teaspoon ground pepper
⅛ teaspoon salt
2 tablespoons unsalted butter, melted
2 tablespoons fresh lemon juice
1 tablespoon finely chopped garlic
¼ cup grated Parmesan cheese
2 tablespoons chopped fresh chives

Directions

Preheat oven to 425 degrees F. Heat a small skillet over medium heat. Add panko to the pan; cook, stirring occasionally, until toasted and golden, 7 to 8 minutes. Transfer the panko to a small bowl.
Coat the bottom of a 13-by-9-inch glass, ceramic or enamel-coated baking dish with 1 tablespoon oil. Pat shrimp dry; place in a single layer in the prepared baking dish. Sprinkle the shrimp evenly with pepper and salt.
Whisk butter, lemon juice and garlic in a small bowl; pour the mixture evenly over the shrimp.
Add Parmesan, chives and the remaining 2 tablespoons oil to the bowl with the panko; stir to combine. Sprinkle the mixture evenly over the shrimp. Bake until the shrimp are pink and cooked through, 8 to 10 minutes.

Nutrition Facts (per serving)

340	Calories
19g	Fat
7g	Carbs
37g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size about 4 shrimp each
Calories 340
% Daily Value *
Total Carbohydrate 7g	2%
Dietary Fiber 1g	3%
Total Sugars 0g
Protein 37g	74%
Total Fat 19g	24%
Saturated Fat 6g	30%
Cholesterol 293mg	98%
Vitamin A 293IU	6%
Vitamin C 5mg	5%
Folate 4mcg	1%
Sodium 374mg	16%
Calcium 160mg	12%
Iron 1mg	7%
Magnesium 63mg	15%
Potassium 483mg	10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.