Vegan Cauliflower Buffalo Wings
Looking for a healthy appetizer for your Super Bowl party or another casual get-together? These vegan Buffalo cauliflower wings are sure to hit the spot. Coated in panko breadcrumbs and spices, these Buffalo cauliflower bites are tender on the inside and crispy on the outside--and don't forget the vegan ranch sauce! This is one of those healthy Super Bowl recipes you won't be able to resist.
Source: EatingWell.com, December 2019
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Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
about 3 pieces each Per Serving:
186 calories; protein 5.4g; carbohydrates 29g; dietary fiber 3.4g; sugars 2.8g; fat 5.7g; saturated fat 0.7g; vitamin a iu 223.3IU; vitamin c 52.2mg; folate 87.1mcg; calcium 69.6mg; iron 1mg; magnesium 20.5mg; potassium 374.1mg; sodium 340.8mg; thiamin 0.1mg.
Exchanges:
1 1/2 starch, 1 fat, 1 vegetable