Forget the fryer--these baked garlic-Parmesan chicken wings get a crispy coating (without tons of oil) from panko breadcrumbs combined with grated Parmesan cheese. A drizzle of balsamic vinegar glaze gives this healthy appetizer a sweet and tangy finishing note.
Tip: Balsamic glaze is balsamic vinegar that's cooked until it's very thick. Look for it with other vinegars in well-stocked supermarkets. Or make it yourself by boiling 3/4 cup balsamic vinegar in a small saucepan over medium-high heat until syrupy and reduced to about 3 tablespoons, 10 to 14 minutes.
Equipment: Parchment paper
Serving Size: 3 pieces
221 calories; protein 16g; carbohydrates 12.4g; dietary fiber 0.4g; sugars 2.9g; fat 11.6g; saturated fat 3.9g; cholesterol 122.1mg; vitamin a iu 172.8IU; folate 19.1mcg; calcium 91.3mg; iron 0.7mg; magnesium 15.9mg; potassium 163.2mg; sodium 241.6mg; thiamin 0.1mg.