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EatingWell
Homemade Elderberry Syrup
If you want to know how to make elderberry syrup, the step-by-step process outlined in this recipe is simple. Fresh ginger and manuka honey boost this tonic's potential healing power, and the manuka honey gives it great body (regular honey will also work). With this recipe, you can create a soothing, tea-like sipper by mixing the elderberry syrup with hot water. But if you like something a little cooler, pour the elderberry syrup over ice and top it off with club soda for an invigorating elixir to support your immune system. If you're feeling a little more adventurous, you can use it in a cocktail (see Associated Recipes).

Ingredients
Directions
Tips
Tip: Dried elderberries can be found at well-stocked grocery stores (generally in the bulk section) or online, including from Amazon. (If you make a purchase using the link included, we may earn commission.)
Tips
Read more about the health benefits of elderberry.
Tips
Find out about elderberry's potential to treat the cold and flu.
Tips
To make ahead: Refrigerate for up to 2 weeks.
Associated Recipes
Nutrition Facts
Serving Size:
2 Tbsp. Per Serving:
48 calories; carbohydrates 13g; dietary fiber 1g; sugars 11g; vitamin a iu 67IU; vitamin c 4mg; calcium 6mg; magnesium 1mg; potassium 41mg; sodium 2mg.
Exchanges:
free food
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