If you want to know how to make elderberry syrup, the step-by-step process outlined in this recipe is simple. Fresh ginger and manuka honey boost this tonic's potential healing power, and the manuka honey gives it great body (regular honey will also work). With this recipe, you can create a soothing, tea-like sipper by mixing the elderberry syrup with hot water. But if you like something a little cooler, pour the elderberry syrup over ice and top it off with club soda for an invigorating elixir to support your immune system. If you're feeling a little more adventurous, you can use it in a cocktail (see Associated Recipes).

Jamie Vespa MS RD
Source: EatingWell.com, December 2019


Read the full recipe after the video.

Recipe Summary

10 mins
12 hrs 50 mins


Ingredient Checklist


Instructions Checklist
  • Combine elderberries, filtered water and ginger in a medium saucepan over medium-high heat. Cook until a thermometer registers 100 degrees F. Reduce heat to low, cover and steep for 50 minutes. Remove from heat; stir in vinegar and honey.

  • Pour the mixture through a fine-mesh sieve into a quart jar, pressing with a ladle to extract as much liquid as possible. Refrigerate overnight or until ready to use (the syrup will keep for up to 2 weeks in the refrigerator).

  • To prepare a chilled elderberry elixir: Pour 2 tablespoons of the elderberry syrup into an ice-filled glass; top off with 1 cup sparkling water or club soda.

  • To prepare a hot elderberry beverage: Stir 2 tablespoons of the elderberry syrup into 1 cup hot water.

Associated Recipes

Nutrition Facts

11 calories; protein 0.1g; carbohydrates 2.8g; dietary fiber 0.8g; sugars 0.7g; fat 0.1g; vitamin a iu 66.9IU; vitamin c 4mg; folate 0.7mcg; calcium 5.5mg; iron 0.2mg; magnesium 1.2mg; potassium 34.5mg; sodium 1.9mg; added sugar 1g.

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
This elderberry syrup is not just potentially immunity boosting it tastes really good too! Read More