Rating: 5 stars
2 Ratings
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This healthy Buffalo chicken dip is one quick appetizer to remember for your next Super Bowl party (or any party). A simple mixture of reduced-fat sour cream and reduced-fat cream cheese is baked with shredded chicken breast and the classic spicy-tangy hot sauce with a crumble of blue cheese on top. It's perfect for heaping onto celery and carrot sticks or any other crispy vegetable.

Source: EatingWell.com, December 2019


Recipe Summary

10 mins
30 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F. Combine cream cheese, sour cream, Cheddar and hot sauce in a medium bowl; stir until smooth. Fold in chicken and 1/2 cup scallions. Spoon the mixture into a 2-quart (8-inch-square) baking dish. Cover and bake until hot and bubbly, about 15 minutes. Remove from oven; sprinkle with blue cheese and the remaining 1/4 cup scallions. Serve with celery sticks and carrots.


Nutrition Facts

1/4 cup dip with about 1/4 cup carrots & 1/4 cup celery sticks each
128 calories; protein 9.8g; carbohydrates 4.6g; dietary fiber 1.1g; sugars 2.1g; fat 7.8g; saturated fat 4.3g; cholesterol 40.3mg; vitamin a iu 4684.5IU; vitamin c 2.7mg; folate 17.7mcg; calcium 77.2mg; iron 0.4mg; magnesium 15.8mg; potassium 238.9mg; sodium 274.9mg; thiamin 0.1mg.

1 fat, 1 lean protein, 1 vegetable