Healthy Holiday & Occasion Recipes Occasions Healthy Super Bowl Party Recipes Healthy Super Bowl Chips & Dip Recipes Healthy Buffalo Chicken Dip 5.0 (2) 2 Reviews This healthy Buffalo chicken dip is one quick appetizer to remember for your next Super Bowl party (or any party). A simple mixture of reduced-fat sour cream and reduced-fat cream cheese is baked with shredded chicken breast and the classic spicy-tangy hot sauce with a crumble of blue cheese on top. It's perfect for heaping onto celery and carrot sticks or any other crispy vegetable. By Karen Rankin Karen Rankin Website Karen Rankin is a recipe tester, developer and food stylist. She is also a writer whose work has appeared in EatingWell, Southern Living, MyRecipes, Cooking Light, Real Simple and Food & Wine. She has served as a food stylist for many of those same brands and produces a series of videos for Southern Living called Tips from the Test Kitchen. EatingWell's Editorial Guidelines Updated on March 20, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Additional Time: 20 mins Total Time: 30 mins Servings: 12 Yield: 12 servings Nutrition Profile: Egg Free Gluten-Free High-Protein Low Carbohydrate Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 5 ounces reduced-fat cream cheese (10 tablespoons), softened ½ cup reduced-fat sour cream ½ cup shredded sharp Cheddar cheese 3 ½ tablespoons Buffalo-style hot sauce (such as Frank's RedHot) 2 cups shredded cooked chicken breast ¾ cup thinly sliced scallions, divided ¼ cup crumbled blue cheese 3 cups celery sticks (about 6 stalks) 2 ½ cups baby carrots Directions Preheat oven to 350 degrees F. Combine cream cheese, sour cream, Cheddar and hot sauce in a medium bowl; stir until smooth. Fold in chicken and 1/2 cup scallions. Spoon the mixture into a 2-quart (8-inch-square) baking dish. Cover and bake until hot and bubbly, about 15 minutes. Remove from oven; sprinkle with blue cheese and the remaining 1/4 cup scallions. Serve with celery sticks and carrots. Rate it Print Nutrition Facts (per serving) 128 Calories 8g Fat 5g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Calories 128 % Daily Value * Total Carbohydrate 5g 2% Dietary Fiber 1g 4% Total Sugars 2g Protein 10g 20% Total Fat 8g 10% Saturated Fat 4g 22% Cholesterol 40mg 13% Vitamin A 4685IU 94% Vitamin C 3mg 3% Folate 18mcg 4% Sodium 275mg 12% Calcium 77mg 6% Iron 0mg 2% Magnesium 16mg 4% Potassium 239mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved