Name: Instant Pot Vegetarian Chili
Total time: 1 h 10 min
Ingredients: 1 tablespoon extra-virgin olive oil; 2 cups chopped yellow onions; 2 cups chopped poblano peppers; 2 tablespoons chopped garlic; 1 tablespoon no-salt-added tomato paste; 1 tablespoon chopped chipotle chile in adobo sauce; 1 tablespoon ancho chile powder; 1 tablespoon dried oregano; 1 (14 ounce) can fire-roasted diced tomatoes; 6 cups low-sodium vegetable broth; 1 cup dried pinto beans; 1 cup dried black beans; ¼ teaspoon salt; 1 tablespoon red-wine vinegar

Directions

Step 1

Select Sauté setting on a programmable pressure multicooker (such as an Instant Pot; times, instructions and settings may vary according to cooker brand or model). Select High temperature setting and allow to preheat. Add oil to the cooker; heat until shimmering. Add onions, poblanos and garlic; cook, stirring occasionally, until translucent, about 5 minutes. Stir in tomato paste, chipotle, chile powder and oregano; cook, stirring often, for 1 minute. Stir in tomatoes, broth, pinto beans, black beans and salt.

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Step 2

Press Cancel. Cover the cooker and lock the lid in place. Turn the steam release handle to Sealing position. Select High pressure setting for 40 minutes. (It will take about 10 minutes for the cooker to come up to pressure before cooking begins.)
Step 3

When cooking is complete, carefully turn the steam release handle to Venting position and let the steam fully escape (float valve will drop; this will take about 5 minutes) before removing the lid from the cooker. Stir in vinegar. Serve with desired toppings.

Nutrition Facts

Serving Size: 1 1/3 cups

Per Serving:

312 calories; protein 15.7g; carbohydrates 54.9g; dietary fiber 17.8g; sugars 9.3g; fat 3.8g; saturated fat 0.6g; vitamin a iu 2410.7IU; vitamin c 80.2mg; folate 279.6mcg; calcium 120.2mg; iron 4.8mg; magnesium 108.3mg; potassium 857.4mg; sodium 444.5mg; thiamin 0.4mg.

Exchanges:

2 lean protein, 2 starch, 2 vegetable, 1/2 fat

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Ingredients

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Nutrition Facts

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Ingredients

Directions

Nutrition Facts