Instant Pot Vegetarian Chili
This Instant Pot vegetarian chili recipe is full of healthy veggies and two kinds of beans. Chipotle chiles give it a hint of smoke and a nice kick. Top this quick and easy chili with cheese and sour cream, or enjoy it as a vegan chili by garnishing with veggies such as avocado, sliced jalapeños, onions, radishes and scallions or cilantro.
Source: EatingWell.com, December 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 1/3 cups Per Serving:
312 calories; protein 15.7g; carbohydrates 54.9g; dietary fiber 17.8g; sugars 9.3g; fat 3.8g; saturated fat 0.6g; vitamin a iu 2410.7IU; vitamin c 80.2mg; folate 279.6mcg; calcium 120.2mg; iron 4.8mg; magnesium 108.3mg; potassium 857.4mg; sodium 444.5mg; thiamin 0.4mg.
Exchanges:
2 lean protein, 2 starch, 2 vegetable, 1/2 fat