Air-Fryer Pork Chops
If you're looking for simple low-calorie, high-protein meals, these crispy breaded air-fryer pork chops are an excellent option. They don't require a lot of oil to create a deep-fried crispy crust. Serve them with your favorite dipping sauce or alongside roasted veggies. Want to double the recipe? Depending on the size of your air fryer, you may have to cook the pork chops in batches, but that's easy to do.
Source: EatingWell.com, December 2019
Serving Size:1 pork chop
230 calories; protein 25.1g; carbohydrates 16.1g; dietary fiber 1g; sugars 0.6g; fat 6.4g; saturated fat 1.9g; cholesterol 71.7mg; vitamin a iu 566.4IU; vitamin c 0.1mg; folate 0.9mcg; calcium 23.9mg; iron 1mg; magnesium 24.9mg; potassium 337.6mg; sodium 371.7mg; thiamin 0.5mg.
3 lean protein, 1 starch