Christmas Waldorf Salad

Name: Christmas Waldorf Salad
Prep time: 25 min
Total time: 25 min
Ingredients: 0.25 cup mayonnaise; 0.25 cup low-fat plain Greek yogurt; 0.125 teaspoon salt; 1 large sweet apple, diced; 1 cup sliced celery; 1 cup halved red grapes; 0.33333334326744 cup walnut halves, toasted and chopped; 0.33333334326744 cup dried cranberries

5.0

(1)

1 Review

We've dressed the classic Waldorf salad up for Christmas by swapping out the raisins for festive dried cranberries. A combination of Greek yogurt and mayonnaise makes the salad creamy while keeping it light.

By

Carolyn Casner

Updated on December 11, 2019

Prep Time:

25 mins

Total Time:

25 mins

Servings:

6

Yield:

4 cups

Nutrition Profile:

Low-Calorie Gluten-Free Vegetarian Soy-Free

Jump to Nutrition Facts

Ingredients

¼ cup mayonnaise
¼ cup low-fat plain Greek yogurt
⅛ teaspoon salt
1 large sweet apple, diced
1 cup sliced celery
1 cup halved red grapes
⅓ cup walnut halves, toasted and chopped
⅓ cup dried cranberries

Directions

Whisk mayonnaise, yogurt and salt in a large bowl. Add apple, celery, grapes, walnuts and cranberries; toss to coat.

Nutrition Facts (per serving)

169	Calories
11g	Fat
18g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 6
Serving Size 2/3 cup
Calories 169
% Daily Value *
Total Carbohydrate 18g	7%
Dietary Fiber 2g	8%
Total Sugars 14g
Added Sugars 1g	2%
Protein 2g	5%
Total Fat 11g	14%
Saturated Fat 2g	8%
Cholesterol 5mg	2%
Vitamin A 149IU	3%
Vitamin C 3mg	3%
Folate 15mcg	4%
Sodium 125mg	5%
Calcium 29mg	2%
Iron 0mg	2%
Magnesium 15mg	4%
Potassium 169mg	4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.