Slow-Cooker Mediterranean Diet Stew

Delicious, flavorful light meal. It's more of a soup than a stew but perfect with a goo bread.

It has potential. I suggest sautéing the onion, garlic, and carrots before putting them in the slow cooker. Mine didn’t soften after six and a half hours.

I made the recipe as directed and added baked cod. Put the baked cod in a bowl then ladle the stew over top. Delicious!

I used Thai fresh basil, and regular kale, but ate it before the last 30 min. It's absolutely delicious!

Healthy & easy, good but not great

This has become a favorite. I now make 2 batches so we can freeze one. I use spinach instead of kale. Great flavor, a bit it kick, highly recommended!

Easy, delicious & healthy...winner! Grocery store was out of kale so I used spinach. Will make again and again!

I made this recipe as written, except used bagged curly kale, pre-chopped to make things easier. It was really easy and very good! A little bit of heat, and lemon…Yum! I wished it had made more, though. Will make again!

This stew is absolutely delicious! I didn’t have the time to slow cook it so I cooked the onions garlic and carrots in a bit of olive oil until soft then let the stew boil for maybe an hour on medium high until the carrots were cooked through then followed the recipe for the remaining 30 minutes. The portions came out small. I was able to get 5 small bowls out of it. I wish it made more it was so delicious I have none to share with my fiancé!

I just can’t get over how outstanding this soup is. The broth is so flavorful and tangy, the lemon juice really brings out the flavor of the tomatoes. I followed the recipe exactly, it was easy and fast. I am so happy to have found this healthy, flavorful soup. I’ll most certainly make it again (with spinach next time and perhaps a little more heat). Bravo!

This easy slow-cooker stew has ALL the veggies and flavors I love. So healthy and easy.