Vegan Minestrone Soup
Is minestrone soup vegan? It can be, with the right ingredients! This vegan minestrone soup is heavy on the green vegetables (it has peas, zucchini and kale, to name a few!), setting this quick healthy soup recipe apart from the rest. If you miss the tomatoes, feel free to add them to the mix. Last but not least, enjoy the crispy garlic croutons that float on top and soak up the flavorful broth.
Source: EatingWell.com, November 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 1/2 cups Per Serving:
267 calories; protein 9.7g; carbohydrates 38.7g; dietary fiber 7.2g; sugars 6.7g; fat 8.6g; saturated fat 1.2g; vitamin a iu 5166.8IU; vitamin c 25.9mg; folate 52mcg; calcium 100.7mg; iron 3.1mg; magnesium 78.3mg; potassium 500.3mg; sodium 429.3mg; thiamin 0.7mg.
Exchanges:
2 starch, 1 1/2 fat, 1 vegetable, 1/2 lean protein