Lasagna Soup
This quick and healthy lasagna soup recipe has all the comforting flavors of classic lasagna with plenty of tomatoes, Italian turkey sausage and lasagna noodles broken into bite-size bits. A dollop of ricotta cheese mixed with mozzarella and Parmesan adds a creamy finishing touch. Serve the soup with a green salad and crusty bread to sop up what's left in the bowl for an easy healthy dinner that's ready in under 30 minutes.
Source: EatingWell.com, November 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 1/2 cups
Per Serving:
351 calories; protein 19.9g; carbohydrates 35.6g; dietary fiber 6.8g; sugars 9.3g; fat 13.9g; saturated fat 4.7g; cholesterol 33.9mg; vitamin a iu 1385.7IU; vitamin c 11mg; folate 12.7mcg; calcium 183.8mg; iron 4.2mg; magnesium 14.9mg; potassium 684.1mg; sodium 456.9mg; thiamin 0.2mg; added sugar 2g.
Exchanges:
2 vegetable, 1 1/2 starch, 1 fat, 1 medium-fat protein, 1/2 high-fat protein