Crab-Stuffed Mushrooms
This crab-stuffed mushroom recipe is perfect for Christmas, New Year's Eve and other holiday parties or any other time you need a quick and easy appetizer. The filling is light and fresh thanks to hearts of palm, a tender vegetable with a mild flavor (similar to artichokes) that doesn't mask the rich, sweet flavor of fresh crabmeat.
Source: EatingWell.com, November 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
3 mushrooms Per Serving:
120 calories; protein 8.2g; carbohydrates 4.6g; dietary fiber 0.8g; sugars 1.3g; fat 8.1g; saturated fat 1.2g; cholesterol 23.6mg; vitamin a iu 54.8IU; vitamin c 2.4mg; folate 16.6mcg; calcium 39mg; iron 0.5mg; magnesium 6.4mg; potassium 279.6mg; sodium 289.7mg; thiamin 0.1mg.
Exchanges:
1 1/2 fat, 1 lean protein, 1 vegetable