Air-Fryer Brussels Sprouts
These super-crispy and browned air-fryer Brussels sprouts with sweet onions and salty bacon--all amped up with bright lemon juice--are sure to be a hit, whether you serve them for a weeknight side dish or as part of your holiday spread for Thanksgiving. This recipe makes enough to serve eight but is easily halved, though once you taste it you may well want a double serving. And if you prefer a vegetarian side, simply omit the bacon.
Source: EatingWell.com, November 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 3/4 cup
Per Serving:
107 calories; protein 6.5g 13% DV; carbohydrates 14.9g 5% DV; exchange other carbs 1; dietary fiber 5.8g 23% DV; sugars 4g; fat 3.9g 6% DV; saturated fat 0.9g 5% DV; cholesterol 4.4mg 2% DV; vitamin a iu 1080.8IU 22% DV; vitamin c 123.7mg 206% DV; folate 91mcg 23% DV; calcium 65.8mg 7% DV; iron 2.1mg 12% DV; magnesium 36.5mg 13% DV; potassium 607.5mg 17% DV; sodium 323mg 13% DV; thiamin 0.2mg 22% DV.
Exchanges:
3 vegetable, 1 fat