Pumpkin Pie Nice Cream

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Pumpkin Pie Nice Cream
Can't get enough pumpkin spice and pumpkin? Get those fall flavors you love in this dairy-free and vegan ice cream alternative made with bananas and pumpkin puree. This easy and healthy dessert contains no added sugar, unless you use the optional maple syrup--which is a delicious touch. Add some chopped pecans to make it really special.
Carolyn Casner
active:
5 mins
total:
5 mins
Servings:
8
Pumpkin Pie Nice Cream

Ingredients

Directions

  • Place bananas, pumpkin, pumpkin pie spice and maple syrup (if using) in a food processor; process until smooth. Drizzle with additional maple syrup and garnish with pecans, if desired.

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Tips

Tip: You can find pumpkin pie spice with the other spices at the grocery store, or simply combine some pantry spices to make your own.

Nutrition Facts

Serving Size:
1/2 cup
Per Serving:
72 calories; protein 1.2g; carbohydrates 18g; dietary fiber 3.1g; sugars 9g; fat 0.4g; saturated fat 0.2g; vitamin a iu 8311IU; vitamin c 7.4mg; folate 18.2mcg; calcium 18.6mg; iron 0.9mg; magnesium 28.5mg; potassium 322.5mg; sodium 3.4mg.
Exchanges:

1 fruit
© Copyright 2021 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 12/02/2021
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