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Can't get enough pumpkin spice and pumpkin? Get those fall flavors you love in this dairy-free and vegan ice cream alternative made with bananas and pumpkin puree. This easy and healthy dessert contains no added sugar, unless you use the optional maple syrup--which is a delicious touch. Add some chopped pecans to make it really special.

Carolyn Casner
Source: EatingWell.com, November 2019




Ingredient Checklist


Instructions Checklist
  • Place bananas, pumpkin, pumpkin pie spice and maple syrup (if using) in a food processor; process until smooth. Drizzle with additional maple syrup and garnish with pecans, if desired.



Tip: You can find pumpkin pie spice with the other spices at the grocery store, or simply combine some pantry spices to make your own.

Nutrition Facts

72 calories; protein 1.2g; carbohydrates 18g; dietary fiber 3.1g; sugars 9g; fat 0.4g; saturated fat 0.2g; vitamin a iu 8311IU; vitamin c 7.4mg; folate 18.2mcg; calcium 18.6mg; iron 0.9mg; magnesium 28.5mg; potassium 322.5mg; sodium 3.4mg.