Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
  • 1 Rating

Can't get enough pumpkin spice and pumpkin? Get those fall flavors you love in this dairy-free and vegan ice cream alternative made with bananas and pumpkin puree. This easy and healthy dessert contains no added sugar, unless you use the optional maple syrup--which is a delicious touch. Add some chopped pecans to make it really special.

EatingWell.com, November 2019




Ingredient Checklist


Instructions Checklist
  • Place bananas, pumpkin, pumpkin pie spice and maple syrup (if using) in a food processor; process until smooth. Drizzle with additional maple syrup and garnish with pecans, if desired.



You can find pumpkin pie spice with the other spices at the grocery store, or simply combine some pantry spices to make your own. To make your own, combine 1 Tbsp. ground cinnamon, 1 tsp. ground nutmeg, 1 tsp. ground ginger, 1/2 tsp. ground cloves and 1/2 tsp. ground allspice (optional) in a small bowl and use as directed.

Nutrition Facts

1/2 cup
72 calories; protein 1.2g; carbohydrates 18g; dietary fiber 3.1g; sugars 9g; fat 0.4g; saturated fat 0.2g; vitamin a iu 8311IU; vitamin c 7.4mg; folate 18.2mcg; calcium 18.6mg; iron 0.9mg; magnesium 28.5mg; potassium 322.5mg; sodium 3.4mg.

1 fruit