Broccoli Rabe with Orange & Sesame
You can go without using oil if you are cooking broccoli rabe in the dry heat of a skillet. It adds a nice sear to the oranges as well. Seasoned with toasty sesame, this healthy vegetable side dish is an easy flavor upgrade.
Source: EatingWell Magazine, December 2019
Serving Size: 1/2 cup
59 calories; protein 2.2g; carbohydrates 4.1g; dietary fiber 1.6g; sugars 1.9g; fat 4.4g; saturated fat 0.6g; vitamin a iu 1528.9IU; vitamin c 21.8mg; folate 54.4mcg; calcium 75.2mg; iron 1.4mg; magnesium 19mg; potassium 159.7mg; sodium 164.4mg.