Braised Brisket with Dried Fruit
This recipe features a brisket rub to rule all other brisket rubs. Covering the brisket with parchment paper before putting the lid on the pot is a classic French technique that creates a more richly flavored sauce.
Source: EatingWell Magazine, December 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: Made from the tart red berries of the Mediterranean sumac bush, ground sumac has a fruity, sour flavor. Find this bright red spice in Middle Eastern markets, well-stocked supermarkets and online.
Urfa is a smoky, mildly hot Turkish chile pepper. Find the jars of dried flakes at specialty shops and online.
Equipment: Spice grinder or mortar and pestle; parchment paper
Nutrition Facts
Serving Size: 3 oz cooked meat, 1/2 cup sauce
Per Serving:
290 calories; protein 35.5g; carbohydrates 15.7g; dietary fiber 2.2g; sugars 10g; fat 9.3g; saturated fat 2.8g; cholesterol 98.3mg; vitamin a iu 279.1IU; vitamin c 9.6mg; folate 31mcg; calcium 52.3mg; iron 3.7mg; magnesium 48.3mg; potassium 757.6mg; sodium 320.4mg; added sugar 2g.