Mini Feta & Potato Frittatas
These mini frittatas make a great breakfast or brunch for a crowd, and help keep portion size in check. Grate whole nutmeg on a microplane or box grater for the most fragrant results.
Source: EatingWell Magazine, December 2019
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Equipment: Spice grinder or mortar and pestle; six 6-oz. ovenproof ramekins
Nutrition Facts
Serving Size: 1 mini frittata
Per Serving:
299 calories; protein 13.4g; carbohydrates 11.3g; dietary fiber 1.9g; sugars 3.8g; fat 22.6g; saturated fat 10.3g; cholesterol 287.4mg; vitamin a iu 1306.6IU; vitamin c 11.9mg; folate 50.6mcg; calcium 224.1mg; iron 2.3mg; magnesium 25.4mg; potassium 260mg; sodium 451.5mg.
Exchanges:
2 medium-fat protein, 1 vegetable, 1/2 fat