Chicken & Vegetables with Creamy Coconut Noodles
Teach your kids about the power of aromatic compounds with this recipe: Adding coconut milk to the broth not only adds subtle coconut flavor, but the fat in the liquid also helps the ginger, lemongrass and basil "bloom," releasing even more tastiness.
Source: EatingWell Magazine, December 2019
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Yes, No, Cilantro: Research shows that some people have a gene that can make them more sensitive to tasting aldehydes, a soapy-flavored fat compound found in cilantro. If this sounds like you, garnish with more basil in this recipe instead.
Nutrition Facts
Serving Size:
1 1/4 cups Per Serving:
441 calories; protein 28.9g; carbohydrates 59.8g; dietary fiber 3.2g; sugars 4.5g; fat 8.4g; saturated fat 4.6g; cholesterol 82.8mg; vitamin a iu 5105.2IU; vitamin c 68.9mg; folate 34.7mcg; calcium 81.3mg; iron 4mg; magnesium 88.1mg; potassium 502.8mg; sodium 677.9mg.
Exchanges:
3 1/2 lean protein, 3 1/2 starch, 1 fat, 1 vegetable