Healthy Holiday & Occasion Recipes Occasions Healthy Party Recipes Healthy Party Appetizer Recipes Crab Wontons with Brie Be the first to rate & review! In this riff on crab Rangoon, we bake the stuffed wonton instead of frying to lighten things up. Preheating the pan and coating the bites with cooking spray ensures they still get crispy. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Updated on November 16, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 25 mins Additional Time: 15 mins Total Time: 40 mins Servings: 12 Yield: 24 wontons Nutrition Profile: Low Added Sugars Low Carbohydrate Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 4 ounces lump crabmeat, drained and picked over for shells 4 ounces Brie cheese, diced ¼ cup mayonnaise 2 tablespoons minced jalapeño pepper 2 tablespoons minced fresh chives, plus more for serving ¼ teaspoon ground pepper ⅛ teaspoon salt 24 wonton wrappers Cooking spray Directions Place a rimmed baking sheet in the oven; preheat to 350 degrees F. Combine crabmeat, Brie, mayonnaise, jalapeño, chives, pepper and salt in a medium bowl. Scoop about 2 teaspoons of the crab mixture into the center of each wonton wrapper. Use your finger or a pastry brush to moisten the edges of the wrapper with water. Carefully lift two opposite points up until they touch. Gently pinch together to seal. Fold the remaining two points up toward the center just to close the opening. Pinch the edges together to seal into a four-pointed star. Carefully transfer the wontons to the hot baking sheet. Generously coat them with cooking spray. Bake until golden brown, 16 to 18 minutes. Tips To make ahead: Assemble wontons (Step 2) up to 8 hours ahead. Cover and refrigerate. Rate it Print Nutrition Facts (per serving) 121 Calories 7g Fat 10g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Serving Size 2 wontons Calories 121 % Daily Value * Total Carbohydrate 10g 3% Dietary Fiber 0g 1% Total Sugars 0g Protein 5g 11% Total Fat 7g 9% Saturated Fat 2g 12% Cholesterol 22mg 7% Vitamin A 94IU 2% Vitamin C 2mg 2% Folate 33mcg 8% Sodium 242mg 11% Calcium 35mg 3% Iron 1mg 4% Magnesium 9mg 2% Potassium 57mg 1% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved