Crab Wontons with Brie
In this riff on crab Rangoon, we bake the stuffed wonton instead of frying to lighten things up. Preheating the pan and coating the bites with cooking spray ensures they still get crispy.
Source: EatingWell Magazine, December 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Assemble wontons (Step 2) up to 8 hours ahead. Cover and refrigerate.
Nutrition Facts
Serving Size:
2 wontons Per Serving:
121 calories; protein 5.3g; carbohydrates 9.5g; dietary fiber 0.3g; sugars 0.1g; fat 6.7g; saturated fat 2.3g; cholesterol 22mg; vitamin a iu 93.5IU; vitamin c 1.7mg; folate 33.4mcg; calcium 34.7mg; iron 0.7mg; magnesium 9mg; potassium 57.3mg; sodium 242mg.
Exchanges:
1 fat, 1/2 high-fat protein, 1/2 starch