Quick Kale Dolmas
For a quick version of stuffed grape leaves, we've put all the flavors of a traditional dolma recipe into a cooked filling that's simply wrapped in blanched kale leaves--no need to simmer for hours.
Source: EatingWell Magazine, December 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: If you have leftover cooked rice, use it for the dolmas. If not, enlist a little help from a precooked rice packet. Watching your sodium? Check the label for added salt.
Nutrition Facts
Serving Size:
4 stuffed kale leaves & 2 Tbsp. sauce Per Serving:
471 calories; protein 34.5g; carbohydrates 48.6g; dietary fiber 6.4g; sugars 3g; fat 16.5g; saturated fat 5.6g; cholesterol 76.5mg; vitamin a iu 26999.5IU; vitamin c 228.3mg; folate 39.8mcg; calcium 347.6mg; iron 6.4mg; magnesium 74.2mg; potassium 606.9mg; sodium 748.5mg.
Exchanges:
4 vegetable, 3 1/2 lean protein, 2 fat, 1 1/2 starch