Mussels with White Beans & Tomatoes
Cooking mussels may seem intimidating, but here we've made it quick and easy. We've added white beans to turn this classic mussels-in-white-wine-sauce dish into a heartier weeknight meal. Serve with whole-grain crusty bread to sop up the flavorful broth.
Source: EatingWell Magazine, December 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: To clean mussels, rinse very well under cold running water and use a stiff brush to remove any barnacles or grit from the shell. Discard any mussels with broken shells or any shells that remain open after you tap them lightly. Pull off any fibrous "beard" that might be pinched between the shells; the "beards" of most cultivated mussels are already removed.
Nutrition Facts
Serving Size:
10 mussels & 1 cup broth Per Serving:
395 calories; protein 33.8g; carbohydrates 37.6g; dietary fiber 5.9g; sugars 2.5g; fat 12.9g; saturated fat 2g; cholesterol 63.5mg; vitamin a iu 1478.9IU; vitamin c 37.7mg; folate 97.5mcg; calcium 98.5mg; iron 10.5mg; magnesium 127.2mg; potassium 963.3mg; sodium 711.1mg.
Exchanges:
4 lean protein, 3 vegetable, 1 1/2 fat, 1 starch