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EatingWell
Arepas with Spicy Black Beans
These corncakes are a common style of flatbread in Colombia and Venezuela. Arepas are made with precooked cornmeal and served warmed with butter or cheese, or split open and filled, or topped, as we've done here. Our arepas filling is loaded with fragrant spices and vegetables to elevate the dish.

Ingredients
Directions
Tips
Tip: Masarepa, precooked cornmeal, can be found in well-stocked grocery stores. Don't swap in masa harina (used to make tortillas). It won't give the same light texture.
Nutrition Facts
Serving Size:
1 arepa, 3/4 cup bean mixture & 1 Tbsp. cheese Per Serving:
420 calories; protein 11.4g; carbohydrates 56.7g; dietary fiber 6.7g; sugars 4.3g; fat 16.2g; saturated fat 2.8g; cholesterol 6.3mg; vitamin a iu 583.3IU; vitamin c 12.4mg; folate 5.1mcg; calcium 121.9mg; iron 4.7mg; magnesium 48.7mg; potassium 511mg; sodium 462.7mg.
Exchanges:
3 starch, 2 1/2 fat, 1 1/2 vegetable, 1 lean protein
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