Arepas with Spicy Black Beans
Source: EatingWell Magazine, December 2019
Tip: Masarepa, precooked cornmeal, can be found in well-stocked grocery stores. Don't swap in masa harina (used to make tortillas). It won't give the same light texture.
Serving Size: 1 arepa, 3/4 cup bean mixture & 1 Tbsp. cheese
420 calories; protein 11.4g; carbohydrates 56.7g; dietary fiber 6.7g; sugars 4.3g; fat 16.2g; saturated fat 2.8g; cholesterol 6.3mg; vitamin a iu 583.3IU; vitamin c 12.4mg; folate 5.1mcg; calcium 121.9mg; iron 4.7mg; magnesium 48.7mg; potassium 511mg; sodium 462.7mg.
3 starch, 2 1/2 fat, 1 1/2 vegetable, 1 lean protein