Healthy Meat & Poultry Recipes Healthy Chicken Recipes Healthy Chicken Main Dish Recipes Healthy Chicken & Rice Recipes Slow-Cooker Chicken & Rice Bowls 5.0 (1) 1 Review A bowl of tender shredded chicken, hot cooked rice and slightly spicy black beans served with fresh toppings is a meal that will satisfy anytime. Make this slow-cooker chicken dish on the weekend and reheat throughout the week for easy at-work lunches or dinner at the end of a long day. For a variation, swap the brown rice for a grain medley. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on November 20, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 15 mins Additional Time: 3 hrs 30 mins Total Time: 3 hrs 45 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Ingredients 8 bone-in, skinless chicken thighs (about 3 pounds) 2 teaspoons ground cumin 1 teaspoon black pepper ½ teaspoon ground coriander ¾ teaspoon kosher salt ½ cup unsalted chicken stock 2 (8.8 ounce) packages precooked microwavable brown rice (such as Uncle Ben's Ready Rice) 2 (15 ounce) cans no-salt-added black beans, drained and rinsed 1 tablespoon olive oil ¼ teaspoon cayenne pepper 2 cups fresh pico de gallo ¾ cup thinly sliced radishes (about 5 radishes) 2 ripe avocados, sliced 1 tablespoon Fresh cilantro leaves Directions Sprinkle the chicken with the cumin, black pepper, coriander, and 1/2 teaspoon of the salt. Place the chicken in a 5- to 6-quart slow cooker. Add the stock; cover and cook on LOW until the chicken is tender, about 3 hours and 30 minutes. Transfer the chicken from the slow cooker to a cutting board, reserving the cooking liquid in the slow cooker. Shred the chicken into bite-sized pieces, discarding the bones. Toss the chicken with 1/2 cup of the reserved cooking liquid from the slow cooker and the remaining 1/4 teaspoon salt. Prepare the rice according to the package directions. Stir together the beans, oil, and cayenne in a small microwavable bowl; microwave on HIGH until thoroughly heated, 1 to 2 minutes. Divide the chicken, rice, beans, and pico among 8 shallow bowls; top evenly with the radishes and avocado. Garnish with the cilantro leaves, if desired. Rate it Print Nutrition Facts (per serving) 470 Calories 17g Fat 40g Carbs 40g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size about 1/2 cup chicken, 1/2 cup rice, 1/4 cup beans, 1/4 cup pico Calories 470 % Daily Value * Total Carbohydrate 40g 15% Dietary Fiber 11g 39% Total Sugars 1g Protein 40g 80% Total Fat 17g 22% Saturated Fat 3g 15% Sodium 615mg 27% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved