Healthy Ingredient Recipes Healthy Vegetable Recipes Healthy Greens Recipes Healthy Arugula Recipes Polenta Pizza with Mushrooms & Arugula Salad This healthy homemade pizza for two is small enough that it can be made in the toaster oven, if your toaster oven has a "broil" function. By Lori Zanini RD, CDE Updated on February 14, 2020 Print Share Share Tweet Pin Email Prep Time: 25 mins Total Time: 25 mins Servings: 2 Yield: 2 servings Nutrition Profile: Bone Health Healthy Aging Healthy Immunity High Calcium High Fiber Low Sodium Low-Calorie Jump to Nutrition Facts Ingredients 2 cups prepared polenta, shaped into a 6x8-inch rectangle and cooled 1 tablespoon olive oil, divided 1 ½ cups chopped mushrooms (cremini, oyster, and/or shiitake) (4 oz.) 1 small clove garlic, minced ½ teaspoon chopped fresh thyme or a pinch of dried thyme ⅛ teaspoon salt 2 ounces fresh mozzarella cheese, sliced 2 tablespoons grated Parmesan cheese 1 ½ teaspoons lemon juice 2 cups arugula ¾ cup no-salt-added canned black beans, rinsed ½ avocado, diced 1 tablespoon chopped fresh parsley Directions Remove the reserved rectangle of polenta from the refrigerator and let stand at room temperature. Preheat broiler (or toaster oven broiler). Heat 2 tsp. oil in a large skillet over medium-high heat. Add mushrooms; cook, stirring often, until softened and lightly browned, 4 to 6 minutes. Stir in garlic, thyme, and salt. Broil the polenta until warmed and lightly toasted, 3 to 5 minutes. Top with the mushroom mixture, mozzarella, and Parmesan. Broil for 2 to 3 minutes more. Meanwhile, whisk the remaining 1 tsp. oil and lemon juice in a medium bowl. Add arugula and black beans; toss to coat. Add avocado and gently toss. Divide the salad between 2 plates. Sprinkle the pizza with parsley, cut into 6 pieces and serve with the salad. Print Nutrition Facts (per serving) 447 Calories 23g Fat 45g Carbs 18g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 447 % Daily Value * Total Carbohydrate 45g 16% Dietary Fiber 11g 40% Total Sugars 2g Protein 18g 36% Total Fat 23g 29% Saturated Fat 6g 31% Cholesterol 24mg 8% Vitamin A 1113IU 22% Vitamin C 15mg 16% Folate 85mcg 21% Sodium 547mg 24% Calcium 321mg 25% Iron 4mg 20% Magnesium 121mg 29% Potassium 838mg 18% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved