Polenta Cakes with Poached Eggs & Avocado
Precooked polenta makes this savory healthy breakfast a breeze. Serving the easy poached eggs on a bed of arugula is a wonderful way to get a head start on your daily vegetable intake.
Source: Diabetic Living Magazine, Winter 2020
Serving Size: 2 polenta cakes + 1 cup arugula + 1 egg
449 calories; protein 11.4g; carbohydrates 33.4g; dietary fiber 9.4g; sugars 1.5g; fat 32g; saturated fat 5.4g; cholesterol 186mg; vitamin a iu 1044.2IU; vitamin c 13.6mg; folate 135.5mcg; calcium 88.4mg; iron 2.9mg; magnesium 87.8mg; potassium 737.5mg; sodium 538.5mg.