Name: Caprese Avocado Toast
Prep time: 10 min
Total time: 10 min
Ingredients: 2 slices 100% whole-wheat bread; 1 avocado; 1 tablespoon lemon juice; 0.25 teaspoon ground pepper; 2 slices fresh mozzarella cheese, sliced; 4 slices tomato; 4 leaves basil, torn; 2 teaspoons balsamic vinegar

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 pieces toast

Nutrition Profile:

Bone Health Healthy Aging High Calcium High Fiber Low Sodium Low-Calorie

Jump to Nutrition Facts

Ingredients

2 slices 100% whole-wheat bread
1 avocado
1 tablespoon lemon juice
¼ teaspoon ground pepper
2 slices fresh mozzarella cheese, sliced
4 slices tomato
4 leaves basil, torn
2 teaspoons balsamic vinegar

Directions

Toast bread until lightly browned, 2 to 3 minutes.
Mash avocado in a small bowl. Stir in lemon juice and pepper. Spread the avocado mixture on the toast. Top with mozzarella, tomato, and basil. Drizzle with vinegar.

Nutrition Facts (per serving)

322	Calories
21g	Fat
25g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 322
% Daily Value *
Total Carbohydrate 25g	9%
Dietary Fiber 9g	33%
Total Sugars 5g
Protein 11g	23%
Total Fat 21g	27%
Saturated Fat 5g	27%
Cholesterol 20mg	7%
Vitamin A 967IU	19%
Vitamin C 22mg	25%
Folate 106mcg	26%
Sodium 225mg	10%
Calcium 221mg	17%
Iron 2mg	8%
Magnesium 59mg	14%
Potassium 735mg	16%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.