Healthy Diabetic Recipes Diabetic Dinner Recipes Diabetic Meats Recipes Diabetic Beef Recipes Instant Pot Beef Bourguignon 3.0 (2) 2 Reviews Use your Instant Pot as a pressure cooker for this easy beef bourguignon recipe. If desired, serve this stew with whole-wheat egg noodles to soak up the delicious sauce. By Patsy Jamieson Patsy Jamieson Patsy Jamieson is a culinary professional and published author with over three decades' experience in recipe publishing. She has a long history with EatingWell, where she has served as food editor, test kitchen director, food stylist and recipe editor. Prior to joining EatingWell, she was the test kitchen manager for Canadian Living. EatingWell's Editorial Guidelines Updated on February 14, 2020 Print Share Share Tweet Pin Email Prep Time: 1 hrs Additional Time: 30 mins Total Time: 1 hrs 30 mins Servings: 8 Yield: 8 cups Nutrition Profile: Heart Healthy Low-Calorie Low Carbohydrate Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Low Sodium Nut-Free High Blood Pressure Soy-Free Healthy Immunity Jump to Nutrition Facts Ingredients 1 ¾ pounds beef stew meat, preferably chuck, trimmed and cut into 1 1/4-inch chunks ¾ teaspoon salt, divided ½ teaspoon ground pepper 8 teaspoons canola oil, divided ⅔ cup dry red wine 1 large onion, chopped (1 1/2 cups) 1 cup diced carrots (2 medium) 4 cloves garlic, minced ¾ teaspoon dried thyme leaves 1 (15 ounce) can no-salt-added diced tomatoes 1 cup low-sodium beef broth 1 bay leaf 1 pound cremini or button mushrooms, quartered (5 cups) 2 cups frozen pearl onions (8 oz.) 2 tablespoons cornstarch 2 tablespoons water 1-2 teaspoons red-wine or cider vinegar 2 tablespoons chopped fresh parsley for garnish Directions Pat beef dry; sprinkle with 1/2 tsp. salt and pepper. Heat 2 tsp. oil in a large heavy skillet over medium-high heat. Add half the beef and cook, turning occasionally, until well browned, 4 to 6 minutes. Transfer to a plate. Add another 2 tsp. oil and brown the remaining beef; transfer to the plate. Add wine, stirring to scrape up any browned bits, and cook until reduced by half, 1 to 2 minutes. Meanwhile, heat 2 tsp. oil in a multicooker using the Saute setting. Add chopped onion and carrots; cook, stirring occasionally, until softened, 4 to 6 minutes. Add garlic and thyme; cook, stirring, until fragrant, 30 seconds to 1 minute. Add tomatoes, broth and bay leaf, along with the beef and any accumulated juices, and the reduced wine. Lock the lid in place and twist the steam-release handle to the sealed position. Select Pressure Cook/High for 40 minutes (or follow manufacturer's directions to pressure-cook for 40 minutes). When pressure-cooking is complete, let the pressure release naturally for 15 minutes. Meanwhile, heat the remaining 2 tsp. oil in the skillet over medium-high heat. Add mushrooms and the remaining 1/4 tsp. salt; cook, stirring occasionally, until tender and lightly browned, 8 to 10 minutes. Cook pearl onions according to package directions; drain. Release the remaining pressure in the multicooker manually. Select the Saute setting. Stir cornstarch and water in a small bowl; add to the stew. Cook, stirring, until slightly thickened, about 2 minutes. Stir in vinegar to taste, and the mushrooms and pearl onions. Garnish with parsley, if desired. Tips Equipment: 6-qt. or larger multicooker Print Nutrition Facts (per serving) 252 Calories 9g Fat 15g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 252 % Daily Value * Total Carbohydrate 15g 5% Dietary Fiber 2g 9% Total Sugars 7g Protein 24g 48% Total Fat 9g 12% Saturated Fat 2g 11% Cholesterol 64mg 21% Vitamin A 2850IU 57% Vitamin C 9mg 10% Folate 27mcg 7% Sodium 357mg 16% Calcium 48mg 4% Iron 3mg 16% Magnesium 33mg 8% Potassium 905mg 19% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved