Slow-Cooker Vegetable & Tofu Thai Stew

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Cauliflower and tofu are ideal ingredients for this soup. The cauliflower soaks up the cooking liquid, and the tofu keeps the dish light, allowing the bold flavors in the liquid--predominantly the curry paste and lemongrass--to take center stage in this slow-cooker tofu stew.

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Prep Time:
20 mins
Additional Time:
4 hrs 15 mins
Total Time:
4 hrs 35 mins
Servings:
5
Yield:
5 servings
Nutrition Profile:

Ingredients

  • 1 (13.5 ounce) can light coconut milk

  • 1 cup water

  • 3 tablespoons red curry paste

  • 3 garlic cloves, finely chopped (about 1 tablespoon)

  • 2 teaspoons finely chopped lemongrass

  • 10 ounces small cauliflower florets (about 2 1/2 cups)

  • 3 small carrots, peeled and cut diagonally into 1/4-inch-thick slices (about 2 cups)

  • 1 medium red onion, cut into 1/2-inch wedges and separated (about 1 1/2 cups)

  • 1 medium zucchini, halved lengthwise and cut into 1/2-inch-thick slices (about 2 cups)

  • 1 (14 ounce) package package extra-firm tofu, drained

  • 1 tablespoon canola oil

  • 1 tablespoon light brown sugar

  • ¼ teaspoon kosher salt

  • ¼ cup fresh cilantro leaves

  • 2 tablespoons chopped roasted unsalted peanuts

Directions

  1. Stir together the coconut milk, water, red curry paste, garlic, and lemongrass in a 5- to 6-quart slow cooker until smooth. Stir in the cauliflower, carrots, and onions. Cover and cook on LOW until the vegetables are tender, about 4 hours. Add the zucchini to the slow cooker; cover and cook until the zucchini is tender, about 15 minutes.

  2. Meanwhile, cut the tofu into 1-inch cubes; pat the cubes dry with a paper towel. Heat the oil in a large skillet over medium-high. Add the tofu to the skillet, and cook until deep brown on all sides, 8 to 10 minutes, turning often to brown all sides evenly. Gently stir the tofu, brown sugar, and salt into the slow cooker. Ladle the stew into bowls; top with the cilantro and peanuts.

Nutrition Facts (per serving)

243 Calories
14g Fat
20g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 5
Serving Size 1 1/2 cups
Calories 243
% Daily Value *
Total Carbohydrate 20g 7%
Dietary Fiber 4g 14%
Total Sugars 9g
Added Sugars 3g 6%
Protein 12g 24%
Total Fat 14g 18%
Saturated Fat 5g 25%
Sodium 325mg 14%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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