Healthy Recipes Healthy Cooking Methods & Styles Healthy Slow-Cooker & Crockpot Recipes Pork Slow-Cooker & Crockpot Recipes Slow-Cooker Spicy Barbecue Pork Stew Be the first to rate & review! Eat this dish along with cornbread on a cold day. This slow-cooker pork stew is filling, and the heat from the spicy barbecue sauce and vinegar from the hot peppers will warm you. Reduce the amount of barbecue sauce or use a sweet variety if you can't handle the heat. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on November 16, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 35 mins Additional Time: 8 hrs 10 mins Total Time: 8 hrs 45 mins Servings: 10 Yield: 10 servings Jump to Nutrition Facts Ingredients 1 tablespoon canola oil 1 (3 pound) boneless pork shoulder, trimmed and cut into 3-inch pieces 1 teaspoon smoked paprika 1 teaspoon black pepper 1 ¼ teaspoons kosher salt 1 cup chopped yellow onions (from 1 onion) 1 cup chopped poblano chile (from 1 chile) 4 cups unsalted chicken stock 1 (15 ounce) can no-salt-added pinto beans, drained and rinsed 1 (14.5 ounce) can no-salt-added fire-roasted diced tomatoes, undrained 1 cup fresh yellow corn kernels (from 1 ear) 1 cup bottled spicy barbecue sauce (such as Stubb's) ¼ cup julienned smoked sun-dried tomatoes, chopped (about 7/8 ounce) 1 tablespoon liquid from hot peppers in vinegar Directions Heat the oil in a large nonstick skillet over medium-high. Sprinkle the pork with the paprika, black pepper, and 3/4 teaspoon of the salt. Add the pork to the skillet; cook, turning once, until browned, 8 to 10 minutes. Transfer the pork to a 5- to 6-quart slow cooker. Add the onions and poblano to the skillet; cook, stirring often, until slightly softened and lightly browned, 3 to 4 minutes. Add the onion mixture to the slow cooker. Stir the stock, beans, diced tomatoes, corn, barbecue sauce, and sun-dried tomatoes into the slow cooker. Cover and cook on LOW until the pork is tender, about 8 hours. Remove the pork from the slow cooker, and let cool 10 minutes. Skim any visible fat from the surface of the stew. Tear or break the pork into large pieces, and return the pork to the stew; stir in the liquid from the hot peppers and remaining 1/2 teaspoon salt. Ladle the stew into bowls, and serve hot. Tips Multicooker Directions: In Step 1, transfer the browned pork to the inner pot of a 6-quart multicooker. Add the cooked onion mixture to the pot. In Step 2, stir the stock, beans, diced tomatoes, corn, barbecue sauce, and sun-dried tomatoes into the pot. Lock the lid; turn Pressure Valve to "Venting." Cook on SLOW COOK [Normal] until the pork is tender, about 8 hours. Finish Step 2. Rate it Print Nutrition Facts (per serving) 303 Calories 12g Fat 18g Carbs 32g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 10 Serving Size about 1 cup Calories 303 % Daily Value * Total Carbohydrate 18g 7% Dietary Fiber 3g 11% Total Sugars 7g Added Sugars 2g 4% Protein 32g 64% Total Fat 12g 15% Saturated Fat 4g 20% Sodium 615mg 27% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved