Kale & Roasted Sweet Potato Hash
This one-pan hash makes an easy fall dinner or a simple dish for a healthy brunch. You can even poach the eggs ahead of time--slip them into steaming-hot water to rewarm them just before serving.
Source: Diabetic Living Magazine, Winter 2020
Serving Size: 1 cup hash + 1 egg
217 calories; protein 8.8g; carbohydrates 19.2g; dietary fiber 3.4g; sugars 6.2g; fat 12g; saturated fat 2.1g; cholesterol 186mg; vitamin a iu 15127.7IU; vitamin c 34.8mg; folate 55.8mcg; calcium 85.3mg; iron 1.7mg; magnesium 35.5mg; potassium 524.7mg; sodium 394.2mg.