Name: Chipotle Turkey Tostadas
Prep time: 30 min
Total time: 30 min
Ingredients: 6 (6 inch) corn tortillas; Cooking spray; 1 (15 ounce) can low-sodium black beans, rinsed; 0.25 cup reduced-fat sour cream, divided; 1 scallion, chopped; 0.75 teaspoon salt, divided; 2 cups vegetable slaw or coleslaw mix; 1 avocado, chopped; 2 tablespoons lime juice; 2 teaspoons canola oil; 3 tablespoons tomato paste; 0.5 teaspoon garlic powder; 1/4-1/2 teaspoon chipotle chile powder; 0.5 cup water; 2 cups shredded turkey or chicken (about 8 oz.); 0.25 cup chopped fresh cilantro, plus more for garnish

Chipotle Turkey Tostadas

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Try this creative, delicious way to use up your Thanksgiving leftovers. This recipe shows you how to make tostada shells from corn tortillas. Think of a tostada as an open-face taco: a crispy corn tortilla smothered in toppings.

Hilary Meyer

Updated on June 23, 2020

Prep Time:

30 mins

Total Time:

30 mins

Servings:

Yield:

6 tostadas

Nutrition Profile:

Egg Free Gluten-Free Healthy Aging High Fiber High-Protein Low-Calorie Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

6 (6 inch) corn tortillas
Cooking spray
1 (15 ounce) can low-sodium black beans, rinsed
¼ cup reduced-fat sour cream, divided
1 scallion, chopped
¾ teaspoon salt, divided
2 cups vegetable slaw or coleslaw mix
1 avocado, chopped
2 tablespoons lime juice
2 teaspoons canola oil
3 tablespoons tomato paste
½ teaspoon garlic powder
1/4-1/2 teaspoon chipotle chile powder
½ cup water
2 cups shredded turkey or chicken (about 8 oz.)
¼ cup chopped fresh cilantro, plus more for garnish

Directions

Preheat oven to 400 degrees F.
Coat both sides of tortillas with cooking spray; place on a large baking sheet (it's OK if they overlap a little). Bake, flipping once, until light brown and crispy, 12 to 14 minutes.
Meanwhile, combine black beans, sour cream, scallion, and 1/4 tsp. salt in a medium bowl. Mash with a potato masher or large fork to form a chunky paste. Combine vegetable slaw (or coleslaw), avocado, lime juice, oil, and 1/4 tsp. salt in another medium bowl.
Whisk tomato paste, garlic powder, chipotle powder, water, and the remaining 1/4 tsp. salt in a medium saucepan until smooth. Add turkey (or chicken); cook over medium heat until the meat is coated and heated through, 2 to 3 minutes. Stir in cilantro.
To assemble tostadas, spread a scant 1/4 cup bean mixture over each tortilla. Top with a scant 1/2 cup slaw and about 1/3 cup meat mixture. Garnish with more cilantro, if desired.

Nutrition Facts (per serving)

271	Calories
12g	Fat
24g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 6
Serving Size 1 tostada
Calories 271
% Daily Value *
Total Carbohydrate 24g	9%
Dietary Fiber 7g	25%
Total Sugars 3g
Protein 18g	35%
Total Fat 12g	15%
Saturated Fat 2g	12%
Cholesterol 42mg	14%
Vitamin A 827IU	17%
Vitamin C 13mg	15%
Folate 35mcg	9%
Sodium 453mg	20%
Calcium 67mg	5%
Iron 2mg	11%
Magnesium 57mg	14%
Potassium 518mg	11%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.