Turkey & Wild Rice Soup with Vegetables
Thanksgiving turkey leftovers have never been so delicious. Wild rice adds a nutty flavor--plus extra protein and fiber--to this creamy, hearty soup. Try this easy, healthy turkey recipe to help you use your holiday extras.
Source: Diabetic Living Magazine, Winter 2020
Serving Size: 1 3/4 cups
312 calories; protein 23.7g; carbohydrates 33.6g; dietary fiber 3.7g; sugars 7.8g; fat 9.5g; saturated fat 2.8g; cholesterol 55.9mg; vitamin a iu 3944.4IU; vitamin c 6.8mg; folate 70.2mcg; calcium 138.8mg; iron 2mg; magnesium 85.5mg; potassium 681.2mg; sodium 454mg.