Healthy Recipes Healthy Soup Recipes Healthy Bisque Recipes Slow-Cooker Carrot-Leek Bisque 5.0 (1) 1 Review Creamy and delicate slow-cooker carrot soup is a welcome appetizer. The addition of millet--a whole grain similar to quinoa--adds body to the soup as well as protein and fiber. Garnish with additional black pepper, if desired. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on November 16, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 20 mins Additional Time: 6 hrs 10 mins Total Time: 6 hrs 30 mins Servings: 12 Yield: 12 servings Jump to Nutrition Facts Ingredients 1 tablespoon canola oil 1 tablespoon dry mustard 2 leeks (white and light green parts only), cut into 1/4-inch-thick slices (about 4 cups) 1 teaspoon kosher salt ½ teaspoon black pepper 7 cups unsalted chicken stock 2 pounds carrots, peeled and cut into 2-inch pieces (about 5 cups) ½ cup uncooked millet ⅓ cup whole milk 1 teaspoon lemon zest plus 2 tablespoons fresh juice (from 1 lemon) 2 tablespoons chopped fresh chives Directions Heat the oil in a large nonstick skillet over medium-high. Add the mustard to the skillet; cook, stirring constantly, 15 seconds. Add the leeks, salt, and 1/4 teaspoon of the pepper; cook, stirring often, until the leek has softened slightly, 3 to 4 minutes. Transfer the leek mixture to a 5- to 6-quart slow cooker. Add the stock, carrots, and millet to the slow cooker. Cover and cook on HIGH until the carrots are very tender, about 6 hours. Cool the soup 10 minutes. Transfer one-third of the soup to a blender. Remove the center piece of the blender lid (to allow steam to escape); secure the blender lid on the blender. Place a clean towel over the opening in the blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat the procedure with the remaining soup. Stir in the milk, lemon zest, lemon juice, and remaining 1/4 teaspoon pepper. Ladle the bisque into bowls; sprinkle evenly with the chives before serving. Tips Multicooker Directions: In Step 1, remove the lid of a 6-quart multicooker; press SAUTÉ [Normal]. When the display reads "Hot", swirl in the oil. Add the leeks, salt, and 1/4 teaspoon of the pepper; cook uncovered, stirring often, until the leek has softened slightly. Stir in the mustard; cook 15 seconds. Add the stock, carrots, and millet. Cook until thoroughly heated; turn off the cooker. Lock the lid; turn Pressure Valve to "Venting." Cook on SLOW COOK [More] until the carrots are very tender, about 6 hours. Turn off the cooker. Remove the inner pot from the cooker, and place on a wire rack; cool the soup 10 minutes. Complete Step 2. Rate it Print Nutrition Facts (per serving) 110 Calories 2g Fat 18g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Serving Size about 3/4 cup Calories 110 % Daily Value * Total Carbohydrate 18g 7% Dietary Fiber 4g 14% Total Sugars 6g Protein 5g 10% Total Fat 2g 3% Sodium 304mg 13% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved