Name: Fizzy Rosemary Cider Mocktail
Total time: 45 min
Ingredients: 0.5 cup water; 0.5 cup granulated sugar substitute; 1 sprig rosemary; 4 ounces apple cider; 4 ounces club soda or seltzer; 1 tablespoon sugar-free simple syrup; 1 sprig fresh rosemary

Fizzy Rosemary Cider Mocktail

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Many types of mocktails are high in sugar, but this easy mocktail cuts down on the calories and carbs by using club soda and a sugar-free simple syrup.

Karen Ansel, M.S., RDN

Updated on September 1, 2022

Active Time:

10 mins

Total Time:

45 mins

Servings:

Yield:

1 serving

Nutrition Profile:

Dairy-Free Egg Free Gluten-Free Low Fat Nut-Free Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

Sugar-Free Rosemary Simple Syrup

½ cup water
½ cup granulated sugar substitute
1 sprig rosemary

Mocktail

4 ounces apple cider
4 ounces club soda or seltzer
1 tablespoon sugar-free simple syrup
1 sprig fresh rosemary (Optional)

Directions

To prepare simple syrup: Combine water, sugar substitute, and rosemary in a small saucepan. Cook, stirring, over medium heat until the sugar substitute is completely dissolved, about 1 minute. Remove from heat and let cool for 30 minutes. Remove and discard the rosemary sprig.
To prepare mocktail: Combine cider, club soda (or seltzer) and simple syrup in a highball glass. (Reserve remaining simple syrup for another use.) Garnish with rosemary sprig, if desired.

Tips

Make Ahead Tip: Refrigerate simple syrup for up to 1 week.

Nutrition Facts (per serving)

64	Calories
16g	Carbs

Nutrition Facts
Servings Per Recipe 1
Serving Size generous 1 cup
Calories 64
% Daily Value *
Total Carbohydrate 16g	6%
Total Sugars 15g
Vitamin C 2mg	2%
Sodium 25mg	1%
Calcium 7mg	1%
Magnesium 1mg	0%
Potassium 3mg	0%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.